HEALTH BENEFITS OF GALIA MELON

HEALTH BENEFITS OF GALIA MELON

Galia Melon History.
What is Galia Melon?

The Galia melon, also known as Sarda سردا(Urdu) in Southeast Asia, is a type of F1 hybrid melon originating from a cross between the green flesh melon cultivar "Ha-Ogen" and the netted rind melon cultivar "Krimka". Developed in Israel at the Ne´ve Yaar Research Center of the Agricultural Research Organization (ARO) by the melon breeder Dr. Zvi Karchi and released in 1973, Galia melon was named after the first name of Karchi''s daughter that means "God''s wave" in Hebrew.
Galia Melon Benefit for Immune System,
What is Immune System?

Immune System Definition,
The organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes.
Tip Description,

Some of the health benefits of galia melons include their ability to help weight loss diets, boost the immune system, prevent certain types of cancer, improve vision, improve the digestive process, protect heart health, and protect against diabetes.
Galia Melon Benefit for Heart.
What is Heart?

Heart Definition,
A hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation. In vertebrates there may be up to four chambers (as in humans), with two atria and two ventricles.
Tip Description,
Galia melons can help heart health in two ways. With its high levels of dietary fiber, it can help to reduce “bad” cholesterol in the body, which can protect against atherosclerosis. Also, due to the high potassium content, which acts as a vasodilator, your blood pressure can be reduced, lowering your chances of developing coronary heart disease, or suffering a stroke/heart attack.
Galia Melon Benefit for Immune System and Cancer Prevention,
Galia melons are packed with nutrients that can protect your body from illness, including high levels of vitamin C, which stimulates the immune system, vitamin A, which acts as an antioxidant, as well as carotenoids and bioflavonoids, which also act as antioxidants. These components eliminate or neutralize free radicals, which can cause cancer. Galia melons contain organic compounds that have been directly linked to reducing lung, oral, colon, and breast cancer.
Galia Melon Benefit for Eyes.
What is Eyes?

Eyes Definition,
Each of a pair of globular organs of sight in the head of humans and vertebrate animals.
Tip Description,
Vitamin A, which is found in a moderate amount in galia melons, has carotenoids that specifically protect the health of our eyes.Beta carotene can prevent macular degeneration, susceptibility of the lutea to UV-radiation, and cataracts